Posture is very important for the alignment, free mobility and pain free movement. Gravity is a very important force to consider when...

Natural, healthy human feet have toes that spread apart allowing perfect balance in our feet. I am lucky as I live on the Sunshine Coast...

This is your massage, so the key to a relaxing and enjoyable treatment for you is it know that your needs and expectations are meet. One...

It is assumed if you want effective relief from muscle tension that deeper is better. Releasing muscle tension at the deep tissue...

‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...

This powerful restorative pose has so many benefits. It’s where you’ll find me in-between clients on busy days and in truth, not so busy...

Understanding your sciatica and releasing the nerve pain. Sciatica Sciatica is the name given to a condition which is characterised by...

Yoga Exercises for Sciatica Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the...

Dry brush massage is a wonderful way to detox your body. Why? Because the skin is the largest organ of your body. And is also known as...

“Fascia is the organ of posture. The body is a web of fascia.” Ida P. Rolf, PhD What is Fascia? Fascia is one of the most important...