Managing Scoliosis
‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...
The Fascinating Fascia
“Fascia is the organ of posture. The body is a web of fascia.” Ida P. Rolf, PhD What is Fascia? Fascia is one of the most important...
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a painful progressive condition of the wrist and hand and usually occurs when the median nerve, which runs from...
Optimal Breathing, Our Health Depends On It.
Breathing is the most unconscious action that we do, yet it is a vital connection between our mind and body. We literally take it for...
The Mighty Psoas
This amazing muscle has a major influence on our movement and wellbeing. The Psoas (pronounced soh-as) is one of the largest and thickest...
