Managing Scoliosis
‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...
Sciatic Pain
Understanding your sciatica and releasing the nerve pain. Sciatica Sciatica is the name given to a condition which is characterised by...
Yoga for Sciatica
Yoga Exercises for Sciatica Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the...
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a painful progressive condition of the wrist and hand and usually occurs when the median nerve, which runs from...
