#Yoga

Managing Scoliosis

‘… my body is not symmetrical. One side is shorter and more compressed than the other. My right shoulder feels tight and rigid. My hip...

Yoga for Sciatica

Yoga Exercises for Sciatica Exercises of Sciatica during yoga practice heavily involve the spine and aim to develop space between the...

Biomechanics and your Ideal Posture

Wild Toes

Managing Your Massage Treatment

Deep Tissue Therapy Should Not Mean Pain

Managing Scoliosis

Legs Up The Wall or Viparita Karani

Sciatic Pain

Yoga for Sciatica

Benefits of a Dry Brushing Massage

The Fascinating Fascia

Jude Mccabe

Biomechanics and your Ideal Posture

Posture is very important for the alignment, free mobility and pain free movement. Gravity is a very important force to consider when...

Jude Mccabe

Wild Toes

Natural, healthy human feet have toes that spread apart allowing perfect balance in our feet. I am lucky as I live on the Sunshine Coast...

Jude Mccabe

Managing Your Massage Treatment

This is your massage, so the key to a relaxing and enjoyable treatment for you is it know that your needs and expectations are meet. One...

Massage by Jude